Cinnamon buns, frosted (includes honey buns) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 452 kcal | 160 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 183% more |
| Protein | 4.45 g ★ | 2 g | Cinnamon buns, frosted (includes honey buns) has 123% more |
| Carbs | 48.6 g ★ | 8.53 g | Cinnamon buns, frosted (includes honey buns) has 470% more |
| Fat | 26.61 g | 14.66 g ★ | Cinnamon buns, frosted (includes honey buns) has 82% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 25.7 g | 0.66 g ★ | Cinnamon buns, frosted (includes honey buns) has 3794% more |
| Sodium | 305 mg | 7 mg ★ | Cinnamon buns, frosted (includes honey buns) has 4257% more |
| Calcium | 183 mg ★ | 12 mg | Cinnamon buns, frosted (includes honey buns) has 1425% more |
| Iron | 1.37 mg ★ | 0.55 mg | Cinnamon buns, frosted (includes honey buns) has 149% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.