Cinnamon buns, frosted (includes honey buns) vs Bananas, raw
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 452 kcal | 89 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 408% more |
| Protein | 4.45 g ★ | 1.09 g | Cinnamon buns, frosted (includes honey buns) has 308% more |
| Carbs | 48.6 g ★ | 22.84 g | Cinnamon buns, frosted (includes honey buns) has 113% more |
| Fat | 26.61 g | 0.33 g ★ | Cinnamon buns, frosted (includes honey buns) has 7964% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 25.7 g | 12.23 g ★ | Cinnamon buns, frosted (includes honey buns) has 110% more |
| Sodium | 305 mg | 1 mg ★ | Cinnamon buns, frosted (includes honey buns) has 30400% more |
| Calcium | 183 mg ★ | 5 mg | Cinnamon buns, frosted (includes honey buns) has 3560% more |
| Iron | 1.37 mg ★ | 0.26 mg | Cinnamon buns, frosted (includes honey buns) has 427% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 102 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.