Cinnamon buns, frosted (includes honey buns) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cinnamon buns, frosted (includes honey buns)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 452 kcal | 246 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 84% more |
| Protein | 4.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 48.6 g ★ | 0 g | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Fat | 26.61 g | 15.94 g ★ | Cinnamon buns, frosted (includes honey buns) has 67% more |
| Fiber | 1.2 g ★ | 0 g | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Sugar | 25.7 g | 0 g ★ | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Sodium | 305 mg | 83 mg ★ | Cinnamon buns, frosted (includes honey buns) has 267% more |
| Calcium | 183 mg ★ | 26 mg | Cinnamon buns, frosted (includes honey buns) has 604% more |
| Iron | 1.37 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Potassium | 102 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.