Cinnamon buns, frosted (includes honey buns) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 452 kcal | 389 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 16% more |
| Protein | 4.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 48.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 26.61 g | 6.9 g ★ | Cinnamon buns, frosted (includes honey buns) has 286% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 25.7 g | 0 g ★ | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Sodium | 305 mg | 2 mg ★ | Cinnamon buns, frosted (includes honey buns) has 15150% more |
| Calcium | 183 mg ★ | 54 mg | Cinnamon buns, frosted (includes honey buns) has 239% more |
| Iron | 1.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Potassium | 102 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.