Cinnamon buns, frosted (includes honey buns) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 452 kcal | 147 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 207% more |
| Protein | 4.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 48.6 g ★ | 0 g | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Fat | 26.61 g | 2.08 g ★ | Cinnamon buns, frosted (includes honey buns) has 1179% more |
| Fiber | 1.2 g ★ | 0 g | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Sugar | 25.7 g | 0 g ★ | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Sodium | 305 mg | 99 mg ★ | Cinnamon buns, frosted (includes honey buns) has 208% more |
| Calcium | 183 mg ★ | 9 mg | Cinnamon buns, frosted (includes honey buns) has 1933% more |
| Iron | 1.37 mg ★ | 0.71 mg | Cinnamon buns, frosted (includes honey buns) has 93% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Potassium | 102 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.