Clif Z bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Clif Z bar
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Clif Z bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 35 kcal ★ | Clif Z bar has 1089% more |
| Protein | 5.55 g ★ | 2.38 g | Clif Z bar has 133% more |
| Carbs | 74.72 g ★ | 7.18 g | Clif Z bar has 941% more |
| Fat | 9.72 g | 0.41 g ★ | Clif Z bar has 2271% more |
| Fiber | 8.3 g ★ | 3.3 g | Clif Z bar has 152% more |
| Sugar | 30.56 g | 1.39 g ★ | Clif Z bar has 2099% more |
| Sodium | 375 mg | 262 mg ★ | Clif Z bar has 43% more |
| Calcium | 444 mg ★ | 40 mg | Clif Z bar has 1010% more |
| Iron | 2.7 mg ★ | 0.67 mg | Clif Z bar has 303% more |
| Vitamin C | 39.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Potassium | 333 mg ★ | 293 mg | Clif Z bar has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.