Clif Z Bar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Clif Z Bar
Calories
416kcal ↑
Protein
5.6g
Fat
9.7g
Carbs
74.7g ↑
Fiber
8.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Clif Z Bar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 416kcal | 221kcal | Clif Z Bar |
| Protein | 5.6g | 24.6g | Beef Ground |
| Fat | 9.7g | 12.9g | Beef Ground |
| Carbs | 74.7g | 0g | Clif Z Bar |
| Fiber | 8.3g | 0g | Clif Z Bar |
| Sodium | 375mg | 74mg | Clif Z Bar |
| Calcium | 444mg | 18mg | Clif Z Bar |
| Iron | 2.7mg | 2.6mg | Clif Z Bar |
| Vitamin C | 39.1mg | 0mg | Clif Z Bar |
| Potassium | 333mg | 333mg | Equal |