Clif Z Bar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Clif Z Bar
Calories
416kcal ↑
Protein
5.6g
Fat
9.7g ↑
Carbs
74.7g ↑
Fiber
8.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Clif Z Bar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 416kcal | 389kcal | Clif Z Bar |
| Protein | 5.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.7g | 6.9g | Clif Z Bar |
| Carbs | 74.7g | 66.3g | Clif Z Bar |
| Fiber | 8.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 375mg | 2mg | Clif Z Bar |
| Calcium | 444mg | 54mg | Clif Z Bar |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 39.1mg | 0mg | Clif Z Bar |
| Potassium | 333mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |