Clif Z Bar vs Avocados
Nutrition comparison — average per 100g across all varieties
Clif Z Bar
Calories
416kcal ↑
Protein
5.6g ↑
Fat
9.7g
Carbs
74.7g ↑
Fiber
8.3g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Clif Z Bar | Avocados | Higher |
|---|---|---|---|
| Calories | 416kcal | 149kcal | Clif Z Bar |
| Protein | 5.6g | 2.1g | Clif Z Bar |
| Fat | 9.7g | 13.4g | Avocados |
| Carbs | 74.7g | 8.3g | Clif Z Bar |
| Fiber | 8.3g | 6.4g | Clif Z Bar |
| Sodium | 375mg | 6mg | Clif Z Bar |
| Calcium | 444mg | 12mg | Clif Z Bar |
| Iron | 2.7mg | 0.4mg | Clif Z Bar |
| Vitamin C | 39.1mg | 12.1mg | Clif Z Bar |
| Potassium | 333mg | 448mg | Avocados |