Clif Z Bar vs Bananas
Nutrition comparison — average per 100g across all varieties
Clif Z Bar
Calories
416kcal ↑
Protein
5.6g ↑
Fat
9.7g ↑
Carbs
74.7g ↑
Fiber
8.3g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Clif Z Bar | Bananas | Higher |
|---|---|---|---|
| Calories | 416kcal | 218kcal | Clif Z Bar |
| Protein | 5.6g | 2.5g | Clif Z Bar |
| Fat | 9.7g | 1.1g | Clif Z Bar |
| Carbs | 74.7g | 55.6g | Clif Z Bar |
| Fiber | 8.3g | 6.3g | Clif Z Bar |
| Sodium | 375mg | 2mg | Clif Z Bar |
| Calcium | 444mg | 14mg | Clif Z Bar |
| Iron | 2.7mg | 0.7mg | Clif Z Bar |
| Vitamin C | 39.1mg | 7.9mg | Clif Z Bar |
| Potassium | 333mg | 925mg | Bananas |