Clif Z Bar vs Egg
Nutrition comparison — average per 100g across all varieties
Clif Z Bar
Calories
416kcal ↑
Protein
5.6g
Fat
9.7g
Carbs
74.7g ↑
Fiber
8.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Clif Z Bar | Egg | Higher |
|---|---|---|---|
| Calories | 416kcal | 263kcal | Clif Z Bar |
| Protein | 5.6g | 27.3g | Egg |
| Fat | 9.7g | 15.3g | Egg |
| Carbs | 74.7g | 2.2g | Clif Z Bar |
| Fiber | 8.3g | 0g | Clif Z Bar |
| Sodium | 375mg | 624mg | Egg |
| Calcium | 444mg | 94mg | Clif Z Bar |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 39.1mg | 0mg | Clif Z Bar |
| Potassium | 333mg | 321mg | Clif Z Bar |