Clif Z bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Clif Z bar
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Clif Z bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 416 kcal | 143 kcal ★ | Clif Z bar has 191% more |
| Protein | 5.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 74.72 g ★ | 0.72 g | Clif Z bar has 10278% more |
| Fat | 9.72 g | 9.51 g ★ | Clif Z bar has 2% more |
| Fiber | 8.3 g ★ | 0 g | Clif Z bar has 0% more |
| Sugar | 30.56 g | 0.37 g ★ | Clif Z bar has 8159% more |
| Sodium | 375 mg | 142 mg ★ | Clif Z bar has 164% more |
| Calcium | 444 mg ★ | 56 mg | Clif Z bar has 693% more |
| Iron | 2.7 mg ★ | 1.75 mg | Clif Z bar has 54% more |
| Vitamin C | 39.1 mg ★ | 0 mg | Clif Z bar has 0% more |
| Potassium | 333 mg ★ | 138 mg | Clif Z bar has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.