Clif Z Bar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Clif Z Bar
Calories
416kcal ↑
Protein
5.6g ↑
Fat
9.7g ↑
Carbs
74.7g ↑
Fiber
8.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Clif Z Bar | Broccoli | Higher |
|---|---|---|---|
| Calories | 416kcal | 29kcal | Clif Z Bar |
| Protein | 5.6g | 2.7g | Clif Z Bar |
| Fat | 9.7g | 0.3g | Clif Z Bar |
| Carbs | 74.7g | 5.5g | Clif Z Bar |
| Fiber | 8.3g | 2.8g | Clif Z Bar |
| Sodium | 375mg | 73mg | Clif Z Bar |
| Calcium | 444mg | 53mg | Clif Z Bar |
| Iron | 2.7mg | 0.7mg | Clif Z Bar |
| Vitamin C | 39.1mg | 60.1mg | Broccoli |
| Potassium | 333mg | 251mg | Clif Z Bar |