Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 479 kcal | 160 kcal ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 199% more |
| Protein | 16.8 g ★ | 2 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 740% more |
| Carbs | 49.71 g ★ | 8.53 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 483% more |
| Fat | 23.71 g | 14.66 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 62% more |
| Fiber | 33.9 g ★ | 6.7 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 406% more |
| Sugar | 1.53 g | 0.66 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 132% more |
| Sodium | 20 mg | 7 mg ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 186% more |
| Calcium | 122 mg ★ | 12 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 917% more |
| Iron | 14.5 mg ★ | 0.55 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2536% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2509 mg ★ | 485 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 417% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.