Cocoa vs Egg
Nutrition comparison — average per 100g across all varieties
Cocoa
Calories
334kcal ↑
Protein
18.6g
Fat
15.1g
Carbs
56.5g ↑
Fiber
30.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa | Egg | Higher |
|---|---|---|---|
| Calories | 334kcal | 263kcal | Cocoa |
| Protein | 18.6g | 27.3g | Egg |
| Fat | 15.1g | 15.3g | Egg |
| Carbs | 56.5g | 2.2g | Cocoa |
| Fiber | 30.2g | 0g | Cocoa |
| Sodium | 15mg | 624mg | Egg |
| Calcium | 90mg | 94mg | Egg |
| Iron | 20mg | 2.7mg | Cocoa |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2181mg | 321mg | Cocoa |