Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cocoa, dry powder, hi-fat or breakfast, processed with alkali
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 479 kcal | 246 kcal ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 95% more |
| Protein | 16.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Carbs | 49.71 g ★ | 0 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0% more |
| Fat | 23.71 g | 15.94 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 49% more |
| Fiber | 33.9 g ★ | 0 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0% more |
| Sugar | 1.53 g | 0 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0% more |
| Sodium | 20 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Calcium | 122 mg ★ | 26 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 369% more |
| Iron | 14.5 mg ★ | 2.59 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 460% more |
| Potassium | 2509 mg ★ | 335 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 649% more |
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