Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cocoa, dry powder, hi-fat or breakfast, processed with alkali
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 479 kcal | 389 kcal ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 23% more |
| Protein | 16.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Carbs | 49.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 23.71 g | 6.9 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 244% more |
| Fiber | 33.9 g ★ | 10.6 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 220% more |
| Sugar | 1.53 g | 0 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0% more |
| Sodium | 20 mg | 2 mg ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 900% more |
| Calcium | 122 mg ★ | 54 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 126% more |
| Iron | 14.5 mg ★ | 4.72 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 207% more |
| Potassium | 2509 mg ★ | 429 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 485% more |
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