Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 410 kcal | 389 kcal ★ | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 5% more |
| Protein | 20 g ★ | 16.89 g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 18% more |
| Carbs | 60 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 10 g | 6.9 g ★ | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 45% more |
| Fiber | 20 g ★ | 10.6 g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 89% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 36 mg ★ | 4.72 mg | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 663% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.