Cocoa, dry powder, unsweetened, processed with alkali vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened, processed with alkali
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cocoa, dry powder, unsweetened, processed with alkali | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 220 kcal | 160 kcal ★ | Cocoa, dry powder, unsweetened, processed with alkali has 38% more |
| Protein | 18.1 g ★ | 2 g | Cocoa, dry powder, unsweetened, processed with alkali has 805% more |
| Carbs | 58.3 g ★ | 8.53 g | Cocoa, dry powder, unsweetened, processed with alkali has 583% more |
| Fat | 13.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 29.8 g ★ | 6.7 g | Cocoa, dry powder, unsweetened, processed with alkali has 345% more |
| Sugar | 1.76 g | 0.66 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 167% more |
| Sodium | 19 mg | 7 mg ★ | Cocoa, dry powder, unsweetened, processed with alkali has 171% more |
| Calcium | 111 mg ★ | 12 mg | Cocoa, dry powder, unsweetened, processed with alkali has 825% more |
| Iron | 15.52 mg ★ | 0.55 mg | Cocoa, dry powder, unsweetened, processed with alkali has 2722% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2509 mg ★ | 485 mg | Cocoa, dry powder, unsweetened, processed with alkali has 417% more |
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