Cocoa, dry powder, unsweetened, processed with alkali vs Bananas, raw
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened, processed with alkali
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Cocoa, dry powder, unsweetened, processed with alkali | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 220 kcal | 89 kcal ★ | Cocoa, dry powder, unsweetened, processed with alkali has 147% more |
| Protein | 18.1 g ★ | 1.09 g | Cocoa, dry powder, unsweetened, processed with alkali has 1561% more |
| Carbs | 58.3 g ★ | 22.84 g | Cocoa, dry powder, unsweetened, processed with alkali has 155% more |
| Fat | 13.1 g | 0.33 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 3870% more |
| Fiber | 29.8 g ★ | 2.6 g | Cocoa, dry powder, unsweetened, processed with alkali has 1046% more |
| Sugar | 1.76 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 19 mg | 1 mg ★ | Cocoa, dry powder, unsweetened, processed with alkali has 1800% more |
| Calcium | 111 mg ★ | 5 mg | Cocoa, dry powder, unsweetened, processed with alkali has 2120% more |
| Iron | 15.52 mg ★ | 0.26 mg | Cocoa, dry powder, unsweetened, processed with alkali has 5869% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2509 mg ★ | 358 mg | Cocoa, dry powder, unsweetened, processed with alkali has 601% more |
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Compare whole food groups for a cleaner, averaged breakdown.