Cocoa, dry powder, unsweetened, processed with alkali vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened, processed with alkali
8 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Cocoa, dry powder, unsweetened, processed with alkali | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 220 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Protein | 18.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Carbs | 58.3 g ★ | 0 g | Cocoa, dry powder, unsweetened, processed with alkali has 0% more |
| Fat | 13.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Fiber | 29.8 g ★ | 0 g | Cocoa, dry powder, unsweetened, processed with alkali has 0% more |
| Sugar | 1.76 g | 0 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 0% more |
| Sodium | 19 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Calcium | 111 mg ★ | 26 mg | Cocoa, dry powder, unsweetened, processed with alkali has 327% more |
| Iron | 15.52 mg ★ | 2.59 mg | Cocoa, dry powder, unsweetened, processed with alkali has 499% more |
| Potassium | 2509 mg ★ | 335 mg | Cocoa, dry powder, unsweetened, processed with alkali has 649% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.