Cocoa, dry powder, unsweetened, processed with alkali vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened, processed with alkali
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cocoa, dry powder, unsweetened, processed with alkali | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 220 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 18.1 g ★ | 16.89 g | Cocoa, dry powder, unsweetened, processed with alkali has 7% more |
| Carbs | 58.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 13.1 g | 6.9 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 90% more |
| Fiber | 29.8 g ★ | 10.6 g | Cocoa, dry powder, unsweetened, processed with alkali has 181% more |
| Sugar | 1.76 g | 0 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 0% more |
| Sodium | 19 mg | 2 mg ★ | Cocoa, dry powder, unsweetened, processed with alkali has 850% more |
| Calcium | 111 mg ★ | 54 mg | Cocoa, dry powder, unsweetened, processed with alkali has 106% more |
| Iron | 15.52 mg ★ | 4.72 mg | Cocoa, dry powder, unsweetened, processed with alkali has 229% more |
| Potassium | 2509 mg ★ | 429 mg | Cocoa, dry powder, unsweetened, processed with alkali has 485% more |
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