Cocoa, dry powder, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cocoa, dry powder, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 228 kcal | 160 kcal ★ | Cocoa, dry powder, unsweetened has 43% more |
| Protein | 19.6 g ★ | 2 g | Cocoa, dry powder, unsweetened has 880% more |
| Carbs | 57.9 g ★ | 8.53 g | Cocoa, dry powder, unsweetened has 579% more |
| Fat | 13.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 7% more |
| Fiber | 37 g ★ | 6.7 g | Cocoa, dry powder, unsweetened has 452% more |
| Sugar | 1.75 g | 0.66 g ★ | Cocoa, dry powder, unsweetened has 165% more |
| Sodium | 21 mg | 7 mg ★ | Cocoa, dry powder, unsweetened has 200% more |
| Calcium | 128 mg ★ | 12 mg | Cocoa, dry powder, unsweetened has 967% more |
| Iron | 13.86 mg ★ | 0.55 mg | Cocoa, dry powder, unsweetened has 2420% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1524 mg ★ | 485 mg | Cocoa, dry powder, unsweetened has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.