Cocoa, dry powder, unsweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
7 wins
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Bananas, raw
4 wins
| Nutrient | Cocoa, dry powder, unsweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 89 kcal ★ | Cocoa, dry powder, unsweetened has 156% more |
| Protein | 19.6 g ★ | 1.09 g | Cocoa, dry powder, unsweetened has 1698% more |
| Carbs | 57.9 g ★ | 22.84 g | Cocoa, dry powder, unsweetened has 154% more |
| Fat | 13.7 g | 0.33 g ★ | Cocoa, dry powder, unsweetened has 4052% more |
| Fiber | 37 g ★ | 2.6 g | Cocoa, dry powder, unsweetened has 1323% more |
| Sugar | 1.75 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 21 mg | 1 mg ★ | Cocoa, dry powder, unsweetened has 2000% more |
| Calcium | 128 mg ★ | 5 mg | Cocoa, dry powder, unsweetened has 2460% more |
| Iron | 13.86 mg ★ | 0.26 mg | Cocoa, dry powder, unsweetened has 5231% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1524 mg ★ | 358 mg | Cocoa, dry powder, unsweetened has 326% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.