Cocoa, dry powder, unsweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cocoa, dry powder, unsweetened
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Cocoa, dry powder, unsweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 19.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Carbs | 57.9 g ★ | 0 g | Cocoa, dry powder, unsweetened has 0% more |
| Fat | 13.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Fiber | 37 g ★ | 0 g | Cocoa, dry powder, unsweetened has 0% more |
| Sugar | 1.75 g | 0 g ★ | Cocoa, dry powder, unsweetened has 0% more |
| Sodium | 21 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Calcium | 128 mg ★ | 26 mg | Cocoa, dry powder, unsweetened has 392% more |
| Iron | 13.86 mg ★ | 2.59 mg | Cocoa, dry powder, unsweetened has 435% more |
| Potassium | 1524 mg ★ | 335 mg | Cocoa, dry powder, unsweetened has 355% more |
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Compare whole food groups for a cleaner, averaged breakdown.