Cocoa, dry powder, unsweetened vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cocoa, dry powder, unsweetened | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 19.6 g ★ | 16.89 g | Cocoa, dry powder, unsweetened has 16% more |
| Carbs | 57.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 13.7 g | 6.9 g ★ | Cocoa, dry powder, unsweetened has 99% more |
| Fiber | 37 g ★ | 10.6 g | Cocoa, dry powder, unsweetened has 249% more |
| Sugar | 1.75 g | 0 g ★ | Cocoa, dry powder, unsweetened has 0% more |
| Sodium | 21 mg | 2 mg ★ | Cocoa, dry powder, unsweetened has 950% more |
| Calcium | 128 mg ★ | 54 mg | Cocoa, dry powder, unsweetened has 137% more |
| Iron | 13.86 mg ★ | 4.72 mg | Cocoa, dry powder, unsweetened has 194% more |
| Potassium | 1524 mg ★ | 429 mg | Cocoa, dry powder, unsweetened has 255% more |
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Compare whole food groups for a cleaner, averaged breakdown.