Cocoa, dry powder, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cocoa, dry powder, unsweetened
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cocoa, dry powder, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 130 kcal ★ | Cocoa, dry powder, unsweetened has 75% more |
| Protein | 19.6 g ★ | 2.69 g | Cocoa, dry powder, unsweetened has 629% more |
| Carbs | 57.9 g ★ | 28.17 g | Cocoa, dry powder, unsweetened has 106% more |
| Fat | 13.7 g | 0.28 g ★ | Cocoa, dry powder, unsweetened has 4793% more |
| Fiber | 37 g ★ | 0.4 g | Cocoa, dry powder, unsweetened has 9150% more |
| Sugar | 1.75 g | 0.05 g ★ | Cocoa, dry powder, unsweetened has 3400% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 128 mg ★ | 10 mg | Cocoa, dry powder, unsweetened has 1180% more |
| Iron | 13.86 mg ★ | 0.2 mg | Cocoa, dry powder, unsweetened has 6830% more |
| Potassium | 1524 mg ★ | 35 mg | Cocoa, dry powder, unsweetened has 4254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.