Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 114 kcal ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 251% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 75 g ★ | 19.54 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 284% more |
| Fat | 15 g | 0.38 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3847% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 60 g | 1.8 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3233% more |
| Sodium | 850 mg | 238 mg ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 257% more |
| Calcium | 100 mg ★ | 19 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 426% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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