Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Nuts, almonds
Nutrition comparison per 100g
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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 400 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 75 g ★ | 21.55 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 248% more |
| Fat | 15 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 60 g | 4.35 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1279% more |
| Sodium | 850 mg | 1 mg ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 84900% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.