Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Quinoa, cooked
Nutrition comparison per 100g
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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 233% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 75 g ★ | 21.3 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 252% more |
| Fat | 15 g | 1.92 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 681% more |
| Fiber | 4 g ★ | 2.8 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 43% more |
| Sugar | 60 g | 0.87 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 6797% more |
| Sodium | 850 mg | 7 mg ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 12043% more |
| Calcium | 100 mg ★ | 17 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 488% more |
| Iron | 1.8 mg ★ | 1.49 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 21% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.