Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Spinach, raw
Nutrition comparison per 100g
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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
4 wins
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Spinach, raw
7 wins
| Nutrient | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 23 kcal ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1639% more |
| Protein | 3 g ★ | 2.86 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 5% more |
| Carbs | 75 g ★ | 3.63 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1966% more |
| Fat | 15 g | 0.39 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3746% more |
| Fiber | 4 g ★ | 2.2 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 82% more |
| Sugar | 60 g | 0.42 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 14186% more |
| Sodium | 850 mg | 79 mg ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 976% more |
| Calcium | 100 mg ★ | 99 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.