Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 90 kcal ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 344% more |
| Protein | 3 g ★ | 2.01 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 49% more |
| Carbs | 75 g ★ | 20.71 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 262% more |
| Fat | 15 g | 0.15 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 9900% more |
| Fiber | 4 g ★ | 3.3 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 21% more |
| Sugar | 60 g | 6.48 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 826% more |
| Sodium | 850 mg | 36 mg ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2261% more |
| Calcium | 100 mg ★ | 38 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 163% more |
| Iron | 1.8 mg ★ | 0.69 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 161% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.