Collards, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Collards, cooked, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Collards, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 2.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 5.65 g ★ | 0.72 g | Collards, cooked, boiled, drained, without salt has 685% more |
| Fat | 0.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 4 g ★ | 0 g | Collards, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Collards, cooked, boiled, drained, without salt has 8% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 141 mg ★ | 56 mg | Collards, cooked, boiled, drained, without salt has 152% more |
| Iron | 1.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Collards, cooked, boiled, drained, without salt has 0% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.