Collards vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Collards
Calories
34kcal
Protein
2.8g
Fat
0.5g
Carbs
6.2g
Fiber
3.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Collards | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 34kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 6.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 111mg | 2mg | Collards |
| Calcium | 189mg | 54mg | Collards |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 27.4mg | 0mg | Collards |
| Potassium | 200mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |