Collards vs Salmon
Nutrition comparison — average per 100g across all varieties
Collards
Calories
34kcal
Protein
2.8g
Fat
0.5g
Carbs
6.2g ↑
Fiber
3.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Collards | Salmon | Higher |
|---|---|---|---|
| Calories | 34kcal | 175kcal | Salmon |
| Protein | 2.8g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 6.2g | 0.1g | Collards |
| Fiber | 3.5g | 0g | Collards |
| Sodium | 111mg | 255mg | Salmon |
| Calcium | 189mg | 68mg | Collards |
| Iron | 1mg | 0.9mg | Collards |
| Vitamin C | 27.4mg | 0.6mg | Collards |
| Potassium | 200mg | 422mg | Salmon |