Collards vs Bananas
Nutrition comparison — average per 100g across all varieties
Collards
Calories
34kcal
Protein
2.8g ↑
Fat
0.5g
Carbs
6.2g
Fiber
3.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Collards | Bananas | Higher |
|---|---|---|---|
| Calories | 34kcal | 218kcal | Bananas |
| Protein | 2.8g | 2.5g | Collards |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 6.2g | 55.6g | Bananas |
| Fiber | 3.5g | 6.3g | Bananas |
| Sodium | 111mg | 2mg | Collards |
| Calcium | 189mg | 14mg | Collards |
| Iron | 1mg | 0.7mg | Collards |
| Vitamin C | 27.4mg | 7.9mg | Collards |
| Potassium | 200mg | 925mg | Bananas |