Collards vs Avocados
Nutrition comparison — average per 100g across all varieties
Collards
Calories
34kcal
Protein
2.8g ↑
Fat
0.5g
Carbs
6.2g
Fiber
3.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Collards | Avocados | Higher |
|---|---|---|---|
| Calories | 34kcal | 149kcal | Avocados |
| Protein | 2.8g | 2.1g | Collards |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 6.2g | 8.3g | Avocados |
| Fiber | 3.5g | 6.4g | Avocados |
| Sodium | 111mg | 6mg | Collards |
| Calcium | 189mg | 12mg | Collards |
| Iron | 1mg | 0.4mg | Collards |
| Vitamin C | 27.4mg | 12.1mg | Collards |
| Potassium | 200mg | 448mg | Avocados |