Collards vs Broccoli
Nutrition comparison — average per 100g across all varieties
Collards
Calories
34kcal ↑
Protein
2.8g ↑
Fat
0.5g ↑
Carbs
6.2g ↑
Fiber
3.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Collards | Broccoli | Higher |
|---|---|---|---|
| Calories | 34kcal | 29kcal | Collards |
| Protein | 2.8g | 2.7g | Collards |
| Fat | 0.5g | 0.3g | Collards |
| Carbs | 6.2g | 5.5g | Collards |
| Fiber | 3.5g | 2.8g | Collards |
| Sodium | 111mg | 73mg | Collards |
| Calcium | 189mg | 53mg | Collards |
| Iron | 1mg | 0.7mg | Collards |
| Vitamin C | 27.4mg | 60.1mg | Broccoli |
| Potassium | 200mg | 251mg | Broccoli |