Collards vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Collards
Calories
34kcal
Protein
2.8g
Fat
0.5g
Carbs
6.2g ↑
Fiber
3.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Collards | Beef Ground | Higher |
|---|---|---|---|
| Calories | 34kcal | 221kcal | Beef Ground |
| Protein | 2.8g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 6.2g | 0g | Collards |
| Fiber | 3.5g | 0g | Collards |
| Sodium | 111mg | 74mg | Collards |
| Calcium | 189mg | 18mg | Collards |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 27.4mg | 0mg | Collards |
| Potassium | 200mg | 333mg | Beef Ground |