Collards vs Chicken
Nutrition comparison — average per 100g across all varieties
Collards
Calories
34kcal
Protein
2.8g
Fat
0.5g
Carbs
6.2g ↑
Fiber
3.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Collards | Chicken | Higher |
|---|---|---|---|
| Calories | 34kcal | 219kcal | Chicken |
| Protein | 2.8g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 6.2g | 1.4g | Collards |
| Fiber | 3.5g | 0.1g | Collards |
| Sodium | 111mg | 165mg | Chicken |
| Calcium | 189mg | 16mg | Collards |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 27.4mg | 1mg | Collards |
| Potassium | 200mg | 223mg | Chicken |