Collards, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Collards, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Collards, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 2.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 5.65 g ★ | 0 g | Collards, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.72 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Fiber | 4 g ★ | 0 g | Collards, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.4 g | 0 g ★ | Collards, cooked, boiled, drained, without salt has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 141 mg ★ | 8 mg | Collards, cooked, boiled, drained, without salt has 1663% more |
| Iron | 1.13 mg ★ | 0.45 mg | Collards, cooked, boiled, drained, without salt has 151% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Collards, cooked, boiled, drained, without salt has 0% more |
| Potassium | 117 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.