Collards vs Egg
Nutrition comparison — average per 100g across all varieties
Collards
Calories
34kcal
Protein
2.8g
Fat
0.5g
Carbs
6.2g ↑
Fiber
3.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Collards | Egg | Higher |
|---|---|---|---|
| Calories | 34kcal | 263kcal | Egg |
| Protein | 2.8g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 6.2g | 2.2g | Collards |
| Fiber | 3.5g | 0g | Collards |
| Sodium | 111mg | 624mg | Egg |
| Calcium | 189mg | 94mg | Collards |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 27.4mg | 0mg | Collards |
| Potassium | 200mg | 321mg | Egg |