Collards, frozen, chopped, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 2.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 7.1 g ★ | 0 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 2.8 g ★ | 0 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.57 g | 0 g ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sodium | 286 mg | 74 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 286% more |
| Calcium | 210 mg ★ | 15 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 1300% more |
| Iron | 1.12 mg ★ | 1.04 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 8% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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