Collards, frozen, chopped, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 2.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 7.1 g ★ | 0 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 2.8 g ★ | 0 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.57 g | 0 g ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sodium | 286 mg | 90 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 218% more |
| Calcium | 210 mg ★ | 8 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 2525% more |
| Iron | 1.12 mg ★ | 0.45 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 149% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.