Collards, frozen, chopped, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, without salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Collards, frozen, chopped, cooked, boiled, drained, without salt has 3% more |
| Protein | 2.97 g ★ | 2.38 g | Collards, frozen, chopped, cooked, boiled, drained, without salt has 25% more |
| Carbs | 7.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.57 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 210 mg ★ | 40 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 425% more |
| Iron | 1.12 mg ★ | 0.67 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 67% more |
| Vitamin C | 26.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 251 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.