Collards, frozen, chopped, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 2.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 7.1 g ★ | 0.72 g | Collards, frozen, chopped, cooked, boiled, drained, without salt has 886% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.8 g ★ | 0 g | Collards, frozen, chopped, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.57 g | 0.37 g ★ | Collards, frozen, chopped, cooked, boiled, drained, without salt has 54% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 210 mg ★ | 56 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 275% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 0% more |
| Potassium | 251 mg ★ | 138 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.