Collards, frozen, chopped, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Collards, frozen, chopped, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 2.69 g ★ | 2.38 g | Collards, frozen, chopped, unprepared has 13% more |
| Carbs | 6.46 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fat | 0.37 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fiber | 3.6 g ★ | 3.3 g | Collards, frozen, chopped, unprepared has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 201 mg ★ | 40 mg | Collards, frozen, chopped, unprepared has 403% more |
| Iron | 1.07 mg ★ | 0.67 mg | Collards, frozen, chopped, unprepared has 60% more |
| Vitamin C | 40 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Potassium | 253 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.