Collards, frozen, chopped, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Collards, frozen, chopped, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Protein | 2.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 6.46 g ★ | 0 g | Collards, frozen, chopped, unprepared has 0% more |
| Fat | 0.37 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 3.6 g ★ | 0 g | Collards, frozen, chopped, unprepared has 0% more |
| Sodium | 48 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Calcium | 201 mg ★ | 15 mg | Collards, frozen, chopped, unprepared has 1240% more |
| Iron | 1.07 mg ★ | 1.04 mg | Collards, frozen, chopped, unprepared has 3% more |
| Vitamin C | 40 mg ★ | 0 mg | Collards, frozen, chopped, unprepared has 0% more |
| Potassium | 253 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.