Collards, frozen, chopped, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Collards, frozen, chopped, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 2.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 6.46 g ★ | 0.72 g | Collards, frozen, chopped, unprepared has 797% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.6 g ★ | 0 g | Collards, frozen, chopped, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 201 mg ★ | 56 mg | Collards, frozen, chopped, unprepared has 259% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 40 mg ★ | 0 mg | Collards, frozen, chopped, unprepared has 0% more |
| Potassium | 253 mg ★ | 138 mg | Collards, frozen, chopped, unprepared has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.