Collards, frozen, chopped, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Collards, frozen, chopped, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 2.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 6.46 g ★ | 0 g | Collards, frozen, chopped, unprepared has 0% more |
| Fat | 0.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 3.6 g ★ | 0 g | Collards, frozen, chopped, unprepared has 0% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 201 mg ★ | 8 mg | Collards, frozen, chopped, unprepared has 2413% more |
| Iron | 1.07 mg ★ | 0.45 mg | Collards, frozen, chopped, unprepared has 138% more |
| Vitamin C | 40 mg ★ | 0 mg | Collards, frozen, chopped, unprepared has 0% more |
| Potassium | 253 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.